Staying grounded means you don’t forget who you are. You’re here in this present moment and you know what your purposes is. But, sometimes, we get a bit lost and we lose touch of our true selves. Don’t worry, this is completely normal from time to time. It can easily be fixed with a few tips:
Feel your lungs expand as you inhale and deflate as you exhale. Notice how your body changes as life flow in and out of your spirit. Allow it to bring you deeper into your body. Just breathe!
Look out your window and smile!
Take a moment to appreciate the beauty of the earth. Let in some air, hear the birds, feel the chill of the wind, talk to the trees. Thank the earth for all it provides you with.
Move with no judgment or worry.
Just feel your body, no matter how broken, tired, or aching it is. It is a safe and sacred place. Touch, feel, soothe, and move through every corner of your body. It is not the enemy!
Reconnect with the divine.
Meditate, pray, visualize, and journey deep into the realm of ritual. Transform this silent time into an altar for the divine. Find magic in the mundane, allow your imagination to guide you. For some peaceful meditation tunes click here.
Most importantly, choose to feel your emotions, honor your needs, and entertain your desires. Sink into your needs and wants at this moment. What is your mind, body, and soul craving? Choose to honor yourself in every moment.
To sum it up, seek it with all your heart and it will greet you with open arms. I pray that you all will find the peace you need to feel grounded again. If you’re still feeling a bit lost click here. Thank you so much for reading.