How To Stay Grounded

1. Breathe, breathe, breathe. Feel your lungs expand as you inhale and deflate as you exhale. Notice how your body changes as life flow in and out of your spirit. Allow it to bring you deeper into your body. Just breathe!

2. Look out your window and smile! Take a moment to appreciate the beauty of the earth. Let in some air, hear the birds, feel the chill of the wind, talk to the trees. Thank Her for all she provides you with. 

3. Move with no judgment or worry. Just feel your body, no matter how broken, tired, or aching it is. It is a safe and sacred place. Touch, feel, soothe, and move through every corner of your body. It is not the enemy!

4. Reconnect with the divine. Meditate, pray, visualize, journey deep into the realm of ritual. Transform this silent time into an altar for the divine. Find magic in the mundane, allow your imagination to guide you.

5. Choose yourself! Choose to feel your emotions, honor your needs, and entertain your desires. Sink into your needs and wants at this moment. What is your mind, body, and soul craving? Choose to honor yourself in every moment.

I hope that you all will find the peace you need! Seek it with all your heart and it will greet you with open arms. Thank you for reading.


How To Stop Procrastinating

School is back in session and procrastination is on its way to all of our front doors. So, here are some tips to get past this semester and ace every class. Let’s set some high goals for ourselves. We are capable of anything and everything we set our minds to. With some effort, literally anything is possible. So, here goes the tips:

  • Realize that whatever you’re avoiding isn’t as bad as your mind makes it to be. Things are ALWAYS easier once you start doing them.
  • Plan to do a small and not too intimidating portion of the task.-Let’s say you have to read a book for an assignment. Then tell yourself to read 10 pages. Just 10. Later it will turn out to be easier to continue past that but now we need to trick your brain.
  • Count to 3 and GO! This is one of the smallest things that changed my life. When I really don’t want to do something I just count to three and do it. 3 seconds don’t give you time to doubt yourself and be afraid.
  • Change your surroundings accordingly. Try to get rid off as many distractions as you can and at the same time make sure your surrounding isn’t unbelievably boring and depressing. Try playing music without lyrics and try to make your study place aesthetically pleasing.
  • Get your phone away. Either delete your social media apps, turn off your phone, or at least put it out of your reach, or maybe even a different room.
  • Ask someone to check up on you. If you can, ask someone to come and kick you in the butt if they catch you procrastinating.
  • Take breaks that can’t turn into procrastination again. Go for a walk, clean something, or just lie down on the floor but no phone and no scrolling! Nothing addictive or time wasting/consuming.
  • Be kinder to yourself. Beating yourself up over procrastinating and calling yourself bad things will only make you feel shittier and less productive. Be gentle with yourself. Ask yourself to do things nicely.
  • Sometimes it is okay not to be productive. Blogs like mine can make you think that working all the time is the goal. But it’s not true at all. Sometimes procrastination can be a side effect of exhaustion or a mental illness even. Get some rest if you need it.

Thank you for reading.

How To Feel Less Stuck In Life

I don’t know about you but I certainly feel like I haven’t moved forward in life for months! Quarantine has us tied to our beds, seeing the world through windows or screens. Besides for the feeling stuck because of quarantine, we may feel stuck in our current situations. So, here are some small things you can do to feel less stuck where you are:

Go on a fitness journey. Start eating better,, start exercising or try new ways to move your body. Consistency and progress will make you feel better and more productive.

Change your daily routine. It could be just waking up earlier or switching things up in your routine. Breaking the repetitive pattern will help freshen things up.

Pick up a new hobby. Try something completely new or learn a new skill! Again, seeing progress even in smaller parts of life will be so beneficial to you.

Make things with your hands. Cook, make art, and build things. Leaving physical results that you can see behind is progress.

Spend more time with friends. Whether it’s to share new information, practice new skills, or just to get a good laugh.

Take care of something or someone. Take care of your pet, plants, or just help out local nature! Seeing something grow or learn to trust is an amazing feeling.

Thank you for reading.

Difference Between Manifesting With The Ego And The Spirit

Ego says, “If I manifest a new house, a relationship of my dreams, my dream career, more money, and everything I desire, then I’ll finally be happy.” Spirit says, “I am happy now, and that’s why all the things I desire will come to me naturally as a result of my internal state.”

This the reason why so many people can’t manifest or have difficulties with understanding the law of attraction. You can’t look for happiness outside yourself. You can’t wait for a material thing, a person, or perfect circumstances to make you happy. Happiness is an internal state, you can choose to be happy no matter what. You can consciously choose to change your frequency. When you change your vibrational frequency, everything in your life aligns with this new frequency. Real change always comes from within.

You can’t manifest anything in a state of lack. You have to feel full and content within to create anything new without. The Universe always gives you more of what you are focusing on. If you feel like only the external things can make you happy, you’ll always be chasing happiness, you’ll never achieve fulfillment. That’s why you should practice gratitude every single day. It will help you achieve a state of abundance; you will realize how much you already have. Learn how to appreciate every little thing, and your life will be truly magical and full of happiness.

Thank you for reading!

Things To Do When You’re Feeling Lost

Sometimes we forget who we are, what our purpose is in life, and why we are even bother doing the things we do. These thoughts can steer us off track from our path of life. These thoughts are natural, though negative. And you better believe that even the most successful person you know experiences days where they are feeling lost in life. Here are some things you can do to help you get back into your element.

1. Involve yourself in your found family, babysit your niece, call you mom, visit your grandma, throw a dinner party and invite your friends, offer to go grocery shopping for someone whose super busy.

2. Give people little gifts when you can, make people playlists, wrap up books you think they’d like, pack them a lunch or a snack box, give someone flowers, pay for a strangers coffee, smile at people.

3. Speak your mind, stand up for yourself, stand up for whats right, and stand up for others. Speak you heart, don’t be a silent lover, tell people how you feel. Dont let problems build up forever, tell people when your hurting, let people know you need help.

4 Work towards a goal and be aware of your progress, learn to value reconsideration and editing, commit time and energy whenever you can. Become the person you want to be.

5. Stop identifying as your aspiration, there is no goal you can reach that will make you suddenly love yourself. You are a whole person in the present moment.

6. Don’t keep secrets. Keep things private if you need to, but trust those you know you can trust. If your body becomes a locked safe, there won’t be room for a person.

7. Find art you love, paintings, films, books, even knitting patterns. These are how people say things that they can’t put words to, you will learn things about the world that you can’t put words to either.

8. Make. make anything, scribble on sticky notes. Write your future self a letter. Make a bowl out of clay. Cook yourself dinner. Put creative energy into the world.

9. Use your body more. Remind yourself that their is a self other than the one in your head. Exercise, clean you house, feel sunlight, dance, sing.

10. Spend time naked until the way you look seems normal. Stop thinking of your natural state as abnormal.

Why The Law Of Attraction Is Not Working For You And How To Fix It

First things first, the law of attraction is always working. Whenever you claim that the law of attraction is not working, you’re actually using this very law to convince yourself that indeed – it’s not working for you. And that, my friend, is a vicious cycle.

However, you have to understand that there’s so much more to the law of attraction than those hyped steps: ask, believe, receive. It took me some time to fully comprehend the crucial principles, and now I’m going to share them with you.

So, why is the law of attraction ‘not working’?

  • You don’t practice detachment. Pretty often, people become too obsessed with their manifestations. They think about the thing they want to manifest 24/7 and complain about the lack of it. Wrong! Seriously, don’t you have better things to do? Whenever you put something on a high pedestal, you create resistance. Actually, an ocean of resistance. Learn how to detach and trust the Universe.
  • You don’t do shadow work. Take care of the quality of your canvas before you start painting. Oftentimes all of the past traumas and limiting subconscious beliefs are holding you back. Let go of them. Heal them and then move on. You can’t hold on to this kind of negative energy forever.
  • You don’t express gratitude. If you’re not grateful for the things you already have, you’ll never be able to upgrade your life. Lack of gratitude keeps you entangled in the lower vibration. Gratitude is the magical frequency. The more you are thankful, the more you attract things to be thankful for.
  • You’re not specific. If you change your mind all the time, you send mixed signals and receive mixed results. Maybe for the first time in your life, ask yourself these questions: What do I really want? What does my ideal life look like? Vision boards and scripting can be very beneficial because they show the Universe your perfect blueprint.
  • You’re not living in the present moment. If you always think of the past or worry about the future, you lose all of the precious possibilities the present moment can offer. Now is the only existing time in this Universe, so learn how to be more conscious.
  • You don’t work on your vibration. Everything that surrounds you is in the vibrational alignment with your state of being. When your vibration is low, you attract more things vibrating at the same frequency. It’s super important to raise your vibration and to learn how to maintain the higher state of being.
  • You don’t nurture self-love. If you don’t love yourself, if you’re constantly criticizing yourself, it impacts your energy and your entire belief system. This self-hate is going to manifest in every aspect of your life. It’s almost impossible to create anything if you’re devoid of the most important thing: love. And love starts within you.

I would highly encourage you to try some of these strategies. They’ve had a profound impact on my own reality. I’ve started to attract the right people and circumstances into my life. It’s like having a magic wand!

Thank you so much for reading.

Magic wand