1. Breathe, breathe, breathe. Feel your lungs expand as you inhale and deflate as you exhale. Notice how your body changes as life flow in and out of your spirit. Allow it to bring you deeper into your body. Just breathe!
2. Look out your window and smile! Take a moment to appreciate the beauty of the earth. Let in some air, hear the birds, feel the chill of the wind, talk to the trees. Thank Her for all she provides you with.
3. Move with no judgment or worry. Just feel your body, no matter how broken, tired, or aching it is. It is a safe and sacred place. Touch, feel, soothe, and move through every corner of your body. It is not the enemy!
4. Reconnect with the divine. Meditate, pray, visualize, journey deep into the realm of ritual. Transform this silent time into an altar for the divine. Find magic in the mundane, allow your imagination to guide you.
5. Choose yourself! Choose to feel your emotions, honor your needs, and entertain your desires. Sink into your needs and wants at this moment. What is your mind, body, and soul craving? Choose to honor yourself in every moment.
I hope that you all will find the peace you need! Seek it with all your heart and it will greet you with open arms. Thank you for reading.