Here’s a list of all the tips, hacks, and advice that stuck with me from reading so many articles, videos and research. Feel free to ask me any questions, or add tips of your own.
Hydration. Make sure you stay hydrated by drinking plenty of water, green tea, and black tea everyday. I know you see this everywhere but it’s true. Just drinking water will do wonders for your skin and your overall health.
Nutrition. Maintain a healthy diet by letting go your toxic, restrictive beliefs on diet and realizing that food is sacred fuel for your body. So, offer your body the best and at lots of vegetables, fruits, nuts, and seeds. Essentially lots of wholefoods.
Incorporate smoothies into your mornings for extra dose of vitamins. Practice mindful, conscious eating, be there in the moment when you are eating, taste the food, and enjoy the experience of it. Meditate over your relationship with food and try to work through any unhealthy beliefs.
Exercise. Pick one or multiple forms of exercise that suits your schedule, lifestyle, and personality. Whether it’s jogging twice a week, going to the gym daily, or even just a fresh walk every evening. Pick what is suitable for YOU and keep it part of your life. Create your own gym routine, hire a trainer, train at home, or in the gym. Whatever works best for you.
Growth Mindset. Maintain a positive mindset that is always open and curious to learning new things, trying new skills, and ever willing to improve itself. Redirect your attention from drama, gossip, and toxic comparison beliefs to healthy ones. Unfollow accounts online or delete all your social media if that’s what you need to do.
Recreate yourself if that’s what you want. Focus on YOUR growth! Make a habit of reading new books, watching TedTalks, documentaries, etc. Look at educating yourself as a way to invest in yourself and a way to honor yourself. Maintain curiosity in your heart for the ways of the universe.
Stay humble and graceful in the face of adversity, but never give up on your dreams, failed attempts are only lessons for improvement, and the only true failure is giving up. As long as you keep going you’re still winning. Bonus tip: comparison is self harm, and a denial of your own power, so remember that nobody can be you and that’s a good thing. You can only be you, so make it count and honor yourself!
Relationships. Don’t cling to relationships and don’t be afraid to lose people. Be your authentic self at all times and do not be afraid to intimidate people or be too much! Those that matter don’t mind, and those that mind don’t matter. Know that the friends and partners that are meant for you will stay, or will find their way back to you. Be mindful of the dynamic in a relationship, and be self-loving enough to walk away from what is toxic, unhealthy, restrictive, disrespectful, etc. Forgive those that wronged you, but tolerate no mistreatment. You can forgive them from afar, but make sure they’re no longer a part of your life.
Focus & Goals. Keep a journal and as frequently as you can, write down bullet lists of to do lists, goals, dreams, daily reflections, aspects of yourself to improve upon, positive affirmations, wish-list etc. In other words, brainstorm all the things whirling around in your head regarding your own life. Remember all those things you’ve wanted to do? Bucket-lists, reminders, curiosities, etc? Keeping a journal, staying focused on your goals, checking progress, and practicing positive affirmations will transform your life.
Fashion. Elevate your wardrobe to a whole other level by sitting down and figuring out what your style actually is. Play around in your journal by creating a collage of your favorite colors, textures, patterns, styles, outfit combos, and accessories. Mix and match and figure out what your aesthetic is. Refine, polish, and thrift what doesn’t click. When you reorganize your wardrobe, you can easily mix and match anything because your wardrobe is already planned out. Bonus tip: do your laundry the same day every week (like Monday for example) and do a wardrobe prep on Sundays for the upcoming week so that at any moment you can be ready in five minutes looking perfectly polished. This avoids the whole ordeal of being stressed, rushed, and not knowing what to wear.
Skincare and hair care. Golden advice: invest in natural products, oils, and ingredients instead of investing in brands. Why? Because otherwise you’re paying for a concept instead of actual health benefits for your body. Try natural soaps, oils like shea butter, coconut oil, argan, avocado, jojoba, or rosehip, and water extracts like rosewater or hazelwater for toner. Coconut oil and argan oil is particularly famed for hair growth and shine. Castor oil as well helps hair growth, including for brows or lashes. Rosehip and shea heal discolorations, scars, and marks. Do your research, try out what fits you, and your skin will thank you later. Bonus tip: if you don’t use sunscreen already, try to incorporate it into your routine. Just make sure it has gentle, non-harmful ingredients for both yourself and the environment.
Etiquette, manners, poise, and posture. Watch videos, read books, or listen to audio books about confidence, proper etiquette, leadership skills, how to make people listen when you speak, etc. There are things which are so intuitive, obvious, and logical, and yet simply becoming aware of them and having the science of it explained will transform your perspective and the way you carry yourself.
Finances. Perform a monthly financial review to make sure you know where you are and what your budget is. Make a plan for backup funds, savings for travels, new tattoos, a house, or whatever you want. It doesn’t have to be complicated, you can keep things simple by listing your expenses in five categories like necessities, groceries, luxury, savings, and remaining funds. Keep track of your expenses or habits. There are even apps that show statistics or analysis for easy use. The point here is to stay on top of your own finances: know how much the monthly necessities are, know what has been payed, and keeping receipts.
Integrity. This means knowing yourself, having standards, knowing what your boundaries are, what you are willing, and not willing to do. When you know yourself and know your worth you won’t ever tolerate or accept anything less. Know what your principles, values, and beliefs are and hold them firmly because it is what you stand for. At the same time, it is important to keep an open mind to growth and improvement, but not so much that any persuasive argument will change your mind. Hold your own, but be gracious to other perspectives. And through it all, remember only you know what’s right for you and what’s best for you. Literally nobody else but you can know what’s in your best interest!
Efficiency & Improvement. This ties in with growth mindset but in a more practical way; make sure that you’re always leaving open space for improvement in your life and don’t ever just settle down, get stuck, or let yourself sink into complacency. Know that you can always change anything! Make a habit of frequently reviewing aspects of your life to see whether there’s anything you can make easier or more efficient. Instead of spending hours grocery shopping, check out shops online where your favorite products can be home delivered in a snap. Instead of driving to a vet for your pet, have a call in visit. Setting up recurring payments for finances also counts. Literally any process or activity whereby you can automatize a service, delivery, payment, etc. will help you in the long run, so you can focus more on enjoying life, instead of wasting time with trivial adult activities.
Thank you for reading!